This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.
In this weeks brew, Josh writes about a podcast episode he did. Please enjoy.
Panic-purchasing is the impulse to buy useless shit that does not serve a true purpose in your life. I delve into strategies to prevent panic-purchasing.
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.