Banting Basics: Three Common Mistakes People Make When Starting A LCHF Diet
In the latest Brew, Josh speaks about common mistakes people make when starting a Low-carb, High Fat diet, otherwise known as Banting.
Activated Charcoal, Meal of The Week and An Un-sober Stroll Through the Woods.
Benefits of activated charcoal, and how it relates to my seriously penetrating hangover this past weekend. Also, meal of the week is pan-seared salmon w/ a large-ass salad.