In this Brew, it covers something a little less dense. Josh writes about goals and visions. Often we hear about making yourself accountable publicly, which can help in certain cases, but it sometimes pays dividends to keep them close by.
“I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.
In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Apparently I have some sort of influencer status that I’m unaware of. The lovely peeps at the Westin Cape Town invited me for a jaunt around the most visited spot in Africa for Global Running Day.
This is my attempt at trying to summarise the craziest 7 days of my life. AfrikaBurn, you beauty.
Sam Harris, Headspace and Tara Brach have had a major influence on me. Guided Meditations are an actual game-changer in life. I cannot stress the importance of mediation in todays push-notification-driven world.