Fat vs Fiction | Understanding this complex Macro Nutrient
Josh Snyman Josh Snyman

Fat vs Fiction | Understanding this complex Macro Nutrient

Ah, the familiar three letter word that we’ve all heard so much about—Fat. Between Low-carb, Low Fat and the likes of Banting, Ketogenic, Atkins, LCHF—it’s extremely easy to get overwhelmed and skeptical by the term. There has been a massive shift in our eating habits in last century. We have gone from eating predominately whole, healthy, fatty foods—to consuming low-fat processed shit that is loaded with too much sugar.

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