Fasting

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier

I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.