Fullness vs Fasting: Why You Should Worry Less About Fasting and More About Feasting
"Moderation" is the great lie of the century. It was invented by senile men who are living in despair and have zero skin in the game of sustainable fat loss. When you eat the right foods –meat! – your body has a natural moderation-sparing valve that sends feedback to your energy-dense brain, letting it know you're good for the next 16-18 hours.
The Problem With intermittent Fasting ( or "What I Looked Like In 2016")
2016 was a weird year for me. I just got back from America (clearly). I was attempting to become the next Tiger Woods while attempting to get a degree — that didn’t quite work out. Regardless, I’m beyond grateful for my time in the small town of Oskaloosa, Iowa
Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier
“I’m taking a break from social media. See you all in a month.” I have seen several variations of that line from friends and “influencers” I follow in recent months. I’ve said it before and I’ll say it again: Social Media is scaring the shit out of me.
Intermittent Fasting for Women: Mark Sisson's Thoughts and Recommendations
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…