Josh's Daily Brew

SURVIVAL vs. PERFORMANCE - The Biohackers Paradox

Survival vs. Performance, this is something I want to give my two cents on today. I hear it a lot in my field of work -- "oh, you need this and that and eat this phytonutrient which will benefit you this and that way..." Hang on. The goal in life is to live and perform in a sustainable way in my opinion. Many of the "biohackers" I meet are so caught up in the actual "hacking" part of life, they forget to actually LIVE.

20 Hours Without Eating - The Power of Intermittent Fasting

Intermittent Fasting has changed the game for me. I undeniably think intermittent fasting is one of the most flexible ways to dieting and dieting success -- specifically when you're seeking to change from a carb-dependent devourer to a keto-adapted person who can run on far more efficient fuel as apposed to glucose.

THINKING, FAST & SLOW: 7 TAKEAWAYS from Daniel Kahnemen's Masterpiece

Here are 7 things I took aways from the awesome book I've just read by Daniel Kahnemen, Thinking, Fast and Slow. It was a great read -- a book I wouldn't normally go for, but it was worth it. It challenged my perceptions of why we act and think the way we do! I highly recommend it and I hope you enjoy the video.