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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1595138894858-PGH83V2ZO78721XQ2GQD/519408c6-5470-4d11-a81d-742acf83b39d.jpg</image:loc>
      <image:title>Blog - Discovery Health Are Getting It Wrong: Cholesterol and Beyond</image:title>
      <image:caption>Exhibit A:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1595049242735-80J68G6SETUGJKWV22PK/81d7c05f-3799-4387-b778-e6cfd7a1aa5d.JPG</image:loc>
      <image:title>Blog - Discovery Health Are Getting It Wrong: Cholesterol and Beyond</image:title>
    </image:image>
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  <url>
    <loc>https://joshsnyman.com/blog/temp-8k95j</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1594553441802-JQHIPI5AJ5EBG4TRF2N8/48710404-0cbf-4144-bcea-4e35e9617d00+2.JPG</image:loc>
      <image:title>Blog - Aura - Kalki | Psy-trance Track of the Month (July 2020)</image:title>
      <image:caption>Exhibit A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/social-media-the-perfect-drug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/carnivore-diet-stoic-approach</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/how-to-slow-roast-a-chuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/2020-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/quitting-social-media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1587194944414-P5GEQE8J7OK6SX80B15L/IMG_E7E60983E08A-1.jpeg</image:loc>
      <image:title>Blog - Quitting Social Media (or "Why everyone should start a blog")</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/keto-carnivore-update-2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1585893106268-BRA42FG1SQ42Y29ZQLKF/IMG_0271-2.jpg</image:loc>
      <image:title>Blog - I Haven't Eaten A Plant In 9-weeks (Keto-carnivore Diet update)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1585893107371-33RBAW0BDEEOU8J24GZ9/IMG_0272-2.jpg</image:loc>
      <image:title>Blog - I Haven't Eaten A Plant In 9-weeks (Keto-carnivore Diet update)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/3-books-to-read-during-the-covid-19-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/carnivore-diet-update-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/the-healing-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/food-is-fuel</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1581481602918-MOKDHBK5JCU39NBOL4MV/image-asset.jpeg</image:loc>
      <image:title>Blog - Food Is Fuel</image:title>
    </image:image>
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  <url>
    <loc>https://joshsnyman.com/blog/crazy-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1580880003250-9CJ7GT7AA7LEZ97EK2RJ/Joshua%2Bshared%2Ba%2Bdrawing%2Bwith%2Byou.jpg</image:loc>
      <image:title>Blog - Crazy People</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2020</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/two-types-of-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1579846486886-EVJS6ZQZPEKCSHXTEVE9/2ADA0F72-7801-4D5E-A569-3B0F5D18278C.jpg</image:loc>
      <image:title>Blog - Two Types Of People</image:title>
      <image:caption>https://coppertoxic.com/symptoms</image:caption>
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  <url>
    <loc>https://joshsnyman.com/blog/what-does-meditation-feel-like</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1579427693146-TTX9BSMD7S4XMEXZGPJT/IMG_9865.jpg</image:loc>
      <image:title>Blog - What does it feel like to meditate?</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/being-a-bad-fan</loc>
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    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/6-books-that-made-2019-better</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/energy-matters</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/remove-the-root</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/fomoandfod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019-2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/ismf</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1562766380429-HB6LK1XPTBQSVQ1OHF32/Joshua+shared+a+drawing+with+you+2.png</image:loc>
      <image:title>Blog - Intermittent Social Media Fasting: How to Be More Productive, Less Anxious and 20% Happier</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019-1</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/my-core-truth-about-diet</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1560832235468-PLOZLLOB4N5K1YNYGM9F/Screenshot+2018-08-10+20.27.28.png</image:loc>
      <image:title>Blog - My Core Truths on Diet (How I Maintain Fat Loss...Sort of)</image:title>
    </image:image>
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  <url>
    <loc>https://joshsnyman.com/blog/weekly-brew-naval</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/westincapetown</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Global Running Day @ Westin Cape Town</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Blog - Global Running Day @ Westin Cape Town</image:title>
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    <image:image>
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      <image:title>Blog - Global Running Day @ Westin Cape Town</image:title>
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  </url>
  <url>
    <loc>https://joshsnyman.com/blog/2019/5/26/the-problem-with-facebook</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/5/27/weekly-brew</loc>
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    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/2019/5/24/overthinking-on-cannabis-and-being-a-good-human-weekly-brew</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/5/22/own-your-past</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1558594078473-X0BR45OLE8RK0GWU7U2D/IMG_2D500C23FCCC-1.jpeg</image:loc>
      <image:title>Blog - Own Your Past: Tattoos and Impulsivity</image:title>
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    <loc>https://joshsnyman.com/blog/2019/5/13/afrikaburn-2019</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/weekly-brew-15</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
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      <image:title>Blog - The Schooling System is Broken and How To Fix It (sort of) | Weekly Brew</image:title>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/4/20/weekly-brew-013</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Brew #13: Amanda Palmer and Living in the Desert for a Week</image:title>
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    <loc>https://joshsnyman.com/blog/2019/4/17/weekly-brew-012</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Brew #12: Never Go Full Spinal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1555575501289-TG5CV6MERY8525NSH128/IMG_7241.jpg</image:loc>
      <image:title>Blog - Weekly Brew #12: Never Go Full Spinal</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/4/17/how-much-can-you-really-control</loc>
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  <url>
    <loc>https://joshsnyman.com/blog/panic-purchase</loc>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - The Life of A Recovering Panic-purchaser: How To Buy Less Useless Shit and Create More Meaning in Your Life</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/4/10/weekly-brew-011</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/4/4/weekly-brew-010</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Weekly Brew 010</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/27/weekly-brew-009</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - 199 Lives, My Latest Coffee Gadget and a Quote | Weekly Brew 009</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/26/2ikrc0c54zoutv1qh7etcq2r3h78tc</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1553750253091-LH9T1TPKRCTKRVZ737MI/Joshua+shared+a+drawing+with+you+4.png</image:loc>
      <image:title>Blog - 21-15-9 and How Compound Interest Effects Fitness (and Life)</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/20/weekly-brew-008</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1553238000321-ZTD6R4KJZGCX676HHIGT/IMG_6958.JPG</image:loc>
      <image:title>Blog - Tony Robbins, Bazique Festival and A Simple Quote from the CEO of Square | Weekly Brew 008</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/15/weekly-brew-007</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/12/how-mindfulness-maintains-equilibrium</loc>
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    <lastmod>2024-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1552544093371-YOBKF57GF4HZ3ES30JMY/Joshua%2Bshared%2Ba%2Bdrawing%2Bwith%2Byou.jpg</image:loc>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/3/8/quitting-social-media-weekly-brew-006</loc>
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  <url>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Weekly Brew 005</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/2/20/weekly-brew-004</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/2/12/weekly-brew-003</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2019/2/6/weekly-brew-002</loc>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1549551752758-WLNXDKF888FRJXPUT7E6/1664.jpg</image:loc>
      <image:title>Blog - Weekly Brew 002</image:title>
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      <image:caption>Biologically, majority of the "experts" don't exactly look "Healthy" to me. Let me ask you something, does Dr. Milton Mills (a critical care physician shown below) look the part as a "health expert?" I'm sorry, but if you are going to make a documentary about the "health benefits" of plant-based food and mention facts like you "don't need protein from animals to get strong," at least live what you preach. I'm a firm believer in walking the talk -- and when I see this, the credibility factor shifts below zero. It's hypocrisy and nothing more.</image:caption>
    </image:image>
  </url>
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      <image:title>Blog - A Book Every Millennial Should Read</image:title>
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      <image:title>Blog - A Book Every Millennial Should Read</image:title>
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      <image:title>Blog - A Book Every Millennial Should Read</image:title>
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  <url>
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      <image:title>Blog - The Bulletproof Diet Roadmap: A Path to Longevity</image:title>
      <image:caption>Here is the PDF download for you people: https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf</image:caption>
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      <image:title>Blog - Pan-Seared Salmon | Worst Instructional Vlog #2</image:title>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg)</image:title>
      <image:caption>A night as blurry as the picture, Tiger Tiger Nightclub, 2013.</image:caption>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg) - March, 2014</image:title>
      <image:caption>Apologies for the blinding paleness.</image:caption>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg) - April, 2014.</image:title>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg) - August, 2014.</image:title>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg) - 2013</image:title>
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      <image:caption>Apologies for the narcissistic selfie.</image:caption>
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      <image:title>Blog - My Story: How I lost 70 lbs (30 kg) - July, 2014.</image:title>
      <image:caption>Went from a pants size of 36 to a 28.</image:caption>
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      <image:caption>Foamy This may seem odd, but I drink coffee with butter in it — daily. It is a great source of sustainable energy. The fat from the butter stabilises the caffeine from the coffee and is rich in vitamins. Also, you must blend the butter.</image:caption>
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      <image:caption>Snowy Bulletproof Coffee feat. Marley</image:caption>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018</image:title>
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      <image:title>New York 2018 - Behind Bars (Copy)</image:title>
      <image:caption>Behind Bars At a time when psychedelic therapy is on the brink of coming to the mainstream medical practice, this picture is one of my favourites.</image:caption>
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      <image:title>New York 2018 - Government Shutdown (Copy)</image:title>
      <image:caption>Government Shutdown My mother insisted that I take this picture of her. She grew up around the time when the Vietnam war was an ongoing controversy. But, this also tells another story; one of President Donald Trump and the government shutdown. Washington D.C was a ghost town. All museums were closed.</image:caption>
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      <image:caption>Bulletproof Skies</image:caption>
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      <image:caption>Shaken, not stirred. During my recent trip down to New York for my Bulletproof Coach training program, I had to improvise making my daily dose of Bulletproof Coffee. There was no blender, so I stuck some Kerrygold Unsalted butter I bought from Whole Foods straight into this flask and shook it like a shake weight. The things we do for our morning BPC.</image:caption>
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      <image:caption>African Lion I took this at Olifants Private Game Reserve, South Africa. It was a frosty morning when we noticed a young pride of lions walking about 50 meters from our vehicle.</image:caption>
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      <image:caption>Slangkoppunt / Kommetjie Lighthouse Serene. Tranquil. Majestic. Ah, this place. We ventured off to Kommetjie in the middle of winter…fortunately, the weather had it in for us. Quaint coffee shops, endless beaches and lovely people — I never knew the perfect day existed.</image:caption>
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