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    <lastmod>2026-10-13</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://joshsnyman.com/blog/10-years</loc>
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    <lastmod>2026-10-13</lastmod>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Boom Festival 2022: A Synthesis and Brain Dump from 8 Days in the Portuguese Countryside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Boom Festival 2022: A Synthesis and Brain Dump from 8 Days in the Portuguese Countryside - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://joshsnyman.com/blog/meat-bassed-crossfit</loc>
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    <lastmod>2024-08-26</lastmod>
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    <loc>https://joshsnyman.com/blog/calories</loc>
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    <lastmod>2024-08-26</lastmod>
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    <loc>https://joshsnyman.com/blog/2022</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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    <loc>https://joshsnyman.com/blog/books-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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    <loc>https://joshsnyman.com/blog/earthawareness</loc>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Psilocybin Magic Mushroom Retreat at Earth Awareness, Netherlands (Triggers, Raw Broccoli Salads &amp;amp; Remembering Who I Am) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://joshsnyman.com/blog/animal-based-ketovore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Animal-Based Ketovore Diet: How to Heal Your Gut, Lose Fat (sustainably), Increase Happiness and Thrive.</image:title>
      <image:caption>From Judy Cho’s Instagram page.</image:caption>
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      <image:title>Blog - Animal-Based Ketovore Diet: How to Heal Your Gut, Lose Fat (sustainably), Increase Happiness and Thrive.</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/heal-the-body-and-the-mind-will-appear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Heal the Body and the Mind Will Appear</image:title>
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      <image:title>Blog - Heal the Body and the Mind Will Appear</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/fullness-vs-fasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/social-sabbatical-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/meat-eating-materialism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
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      <image:title>Blog - Meat-Eating Materialism (Is it possible to be on a carnivore diet without Instagram?)</image:title>
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    <image:image>
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      <image:title>Blog - Meat-Eating Materialism (Is it possible to be on a carnivore diet without Instagram?)</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/how-to-eat-carnivore-diet-in-europe-for-less-than-10-a-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - How to Eat a Meat-Based Carnivore Diet in Europe for Less Than $10 A Day</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/dr-gabor-mat-on-spiritual-bypassing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/4-books-that-made-2020-more-bearable-from-paulo-coelho-to-anthony-de-mello</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1609647497089-UTR50SF42G0HSZIYLCSQ/Screenshot+2020-12-31+at+10.44.02.png</image:loc>
      <image:title>Blog - 4 Books That Made 2020 More Bearable (from Paulo Coelho to  Anthony de Mello)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1609647470699-631LOF7V4QCZ4CYI1V2R/Screenshot+2020-12-31+at+10.43.48.png</image:loc>
      <image:title>Blog - 4 Books That Made 2020 More Bearable (from Paulo Coelho to  Anthony de Mello)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1609647442976-ICMIOLXR9UTAFRM8OS44/Screenshot+2020-12-31+at+10.43.39.png</image:loc>
      <image:title>Blog - 4 Books That Made 2020 More Bearable (from Paulo Coelho to  Anthony de Mello)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1609647424469-4LC6STZB5AXM8KKWZP0B/Screenshot+2020-12-31+at+10.43.25.png</image:loc>
      <image:title>Blog - 4 Books That Made 2020 More Bearable (from Paulo Coelho to  Anthony de Mello)</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/the-life-of-a-creative-weird-coping-mechanisms-and-why-you-should-view-courage-differently</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/camilla-wolfson-on-poetry-meat-eating-mindfulness-intersectional-environmentalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/i-havent-eaten-a-plant-in-11-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)</image:title>
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      <image:title>Blog - I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1607229244454-62I4K5IDF89PGOBJDCX8/Screenshot+2020-12-01+at+06.50.03.png</image:loc>
      <image:title>Blog - I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1607229571575-DFOEKTNRETBZLPVETFWM/IMG_1892.PNG</image:loc>
      <image:title>Blog - I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1607229612821-6D0RW00SQMEX7Z2XKJZI/IMG_1920.PNG</image:loc>
      <image:title>Blog - I Haven’t Eaten a Plant in 11 Months (Meat-based Diet Update #3)</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/stoicism-in-action-looking-past-the-fruity-exterior-of-the-things-we-do-to-avoid-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/the-20-applying-the-80/20-rule-to-life-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/the-problem-with-intermittent-fasting-or-what-i-looked-like-in-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1599714342906-CRARTV70XJXXTBXENQL7/38B0E53A-47D5-4B18-B727-03E82F8939CC-1-384x512.png</image:loc>
      <image:title>Blog - The Problem With intermittent Fasting ( or "What I Looked Like In 2016")</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1599714393775-BEO13KHVIM2Z01P1QFO5/IMG_1036.jpg</image:loc>
      <image:title>Blog - The Problem With intermittent Fasting ( or "What I Looked Like In 2016")</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1599715130290-19EXMTBV8HXF6C2MJXEZ/IMG_7083.jpg</image:loc>
      <image:title>Blog - The Problem With intermittent Fasting ( or "What I Looked Like In 2016")</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/what-the-fuck-is-a-foodie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/tara-brach-rilke-radical-acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/ed-catmull-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/25-years-on-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/be-your-own-hero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1595568930943-8JXD0Y5S3TE6BTIDNDOV/IMG_8732.jpg</image:loc>
      <image:title>Blog - How To Be Your Own Hero (Life advice from Steven Pressfield and Stephen King)</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/discovery-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1595138894858-PGH83V2ZO78721XQ2GQD/519408c6-5470-4d11-a81d-742acf83b39d.jpg</image:loc>
      <image:title>Blog - Discovery Health Are Getting It Wrong: Cholesterol and Beyond</image:title>
      <image:caption>Exhibit A:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1595049242735-80J68G6SETUGJKWV22PK/81d7c05f-3799-4387-b778-e6cfd7a1aa5d.JPG</image:loc>
      <image:title>Blog - Discovery Health Are Getting It Wrong: Cholesterol and Beyond</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/temp-8k95j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Aura - Kalki | Psy-trance Track of the Month (July 2020)</image:title>
      <image:caption>Exhibit A</image:caption>
    </image:image>
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  <url>
    <loc>https://joshsnyman.com/blog/social-media-the-perfect-drug</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/carnivore-diet-stoic-approach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/how-to-slow-roast-a-chuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/2020-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/quitting-social-media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1587194944414-P5GEQE8J7OK6SX80B15L/IMG_E7E60983E08A-1.jpeg</image:loc>
      <image:title>Blog - Quitting Social Media (or "Why everyone should start a blog")</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/keto-carnivore-update-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1585893106268-BRA42FG1SQ42Y29ZQLKF/IMG_0271-2.jpg</image:loc>
      <image:title>Blog - I Haven't Eaten A Plant In 9-weeks (Keto-carnivore Diet update)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1585893107371-33RBAW0BDEEOU8J24GZ9/IMG_0272-2.jpg</image:loc>
      <image:title>Blog - I Haven't Eaten A Plant In 9-weeks (Keto-carnivore Diet update)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/3-books-to-read-during-the-covid-19-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/carnivore-diet-update-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/the-healing-process</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/food-is-fuel</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - Food Is Fuel</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/crazy-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1580880003250-9CJ7GT7AA7LEZ97EK2RJ/Joshua%2Bshared%2Ba%2Bdrawing%2Bwith%2Byou.jpg</image:loc>
      <image:title>Blog - Crazy People</image:title>
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  <url>
    <loc>https://joshsnyman.com/blog/2020</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
  </url>
  <url>
    <loc>https://joshsnyman.com/blog/two-types-of-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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      <image:title>Blog - The Carnivore Diet Through The Lens of Mark Sisson - Pros, Cons &amp; Optimisation</image:title>
      <image:caption>This is Shawn Baker at the ripe old age of 51 -- he literally only eats steak for breakfast, lunch and dinner).</image:caption>
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  <url>
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  <url>
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      <image:title>Blog - Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?</image:title>
      <image:caption>Yup. thats Mark at 64 years young.</image:caption>
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  <url>
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      <image:title>Blog - Proximity is Power: How To Transform Your Life Using Contiguity</image:title>
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  <url>
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    <lastmod>2024-08-26</lastmod>
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  <url>
    <loc>https://joshsnyman.com/blog/2018/2/23/episode-22-joshs-daily-brew</loc>
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    <lastmod>2024-08-26</lastmod>
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  <url>
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      <image:title>Blog - 5 Health Blogs To Bookmark In 2018</image:title>
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  <url>
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    <lastmod>2024-08-26</lastmod>
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  <url>
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    <lastmod>2024-08-26</lastmod>
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  <url>
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  <url>
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    <lastmod>2024-08-26</lastmod>
    <image:image>
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      <image:title>Blog - WHAT THE HEALTH DOCUMENTARY: Bad Science Gets Worse</image:title>
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      <image:title>Blog - WHAT THE HEALTH DOCUMENTARY: Bad Science Gets Worse</image:title>
      <image:caption>Biologically, majority of the "experts" don't exactly look "Healthy" to me. Let me ask you something, does Dr. Milton Mills (a critical care physician shown below) look the part as a "health expert?" I'm sorry, but if you are going to make a documentary about the "health benefits" of plant-based food and mention facts like you "don't need protein from animals to get strong," at least live what you preach. I'm a firm believer in walking the talk -- and when I see this, the credibility factor shifts below zero. It's hypocrisy and nothing more.</image:caption>
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  <url>
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      <image:caption>Here is the PDF download for you people: https://blog.bulletproof.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf</image:caption>
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      <image:title>MEAT - Make it stand out</image:title>
      <image:caption>It’s hard to come by a better graphic than the one above sourced from https://heartandsoil.co/ — if you focus on eating these foods daily you will heal and thrive.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/dd881079-8516-455f-aae3-0d49da4d501b/23eecbf861dc4180b983089f0d1a23c4.jpg</image:loc>
      <image:title>MEAT - Make it stand out</image:title>
      <image:caption>It’s hard to come by a better graphic than the one above sourced from https://heartandsoil.co/ — if you focus on eating these foods daily you will heal and thrive.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571737249867-Y9JU68D1LYLPTOEFDJB1/IMG_0532.PNG</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571737272086-LV9V5HC3ZSL1EIFJ0V9H/IMG_0535.PNG</image:loc>
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      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571737987435-N3Y7XKLXG3E43SFTYFBH/IMG_4230.jpg</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739116994-GGHFBPSTTQXKMN0GR7RI/IMG_0458.PNG</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739135033-BKF6NBBJU2HP25ZDLWAX/IMG_0459.PNG</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739331347-A507W9H3VRKGESO0BASL/IMG_0460.PNG</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739339376-XQ2B5YDZ7PUA1SI9ED2Y/IMG_0461.PNG</image:loc>
      <image:title>Vega</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739548171-SJVY2QX1LQIJ93TA9NXN/IMG_0462.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739517416-7LGG2SCIFJLJ8D9M3IJH/IMG_0463.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739699583-4GAZUU7ZEIE5GHKHM8E4/IMG_0464.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739709068-FO7RHM1ZACKR0ZKFT2PB/IMG_0465.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739802903-F7BMB4H4FK7QDFY6O18V/IMG_0466.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739899154-QGEBZPW2ISHNK793Y4X8/IMG_0467.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1571739936708-10PZZBXN00GI60WKBT6B/IMG_0468.PNG</image:loc>
      <image:title>Vega</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1572250679497-6QDYAIWFK49Z603MBXB7/IMG_9400.JPG</image:loc>
      <image:title>Vega</image:title>
      <image:caption>Tools of Titans — a book/biblical 600+ page master piece I return to often. It sits on my shelf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ed763c8419c2d4fd2abc67/1572251793696-D29O51K963CMBOJ72ZPQ/Joshua+shared+a+drawing+with+you+4.png</image:loc>
      <image:title>Vega</image:title>
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