Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'
Here is the YouTube video if you would like some barefaced-visuals of me (NSFW).
In this post I discuss the 5 Core Truths on Dieting and How I Maintain my Fat Loss.
Heres the list, but you can also read the full post here:
AVOID DAIRY AND FRUIT
TRACK FOOD, DON’T COUNT CALORIES
FUCK YOUR SHIT UP ONE DAY A WEEK
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