Josh Snyman 1 August 2019 Mindfulness #009 - Intermittent Social Media Fasting: How To Be More Productive, Less Anxious and 20% Happier Josh Snyman 1 August 2019 Mindfulness Where we want to be cautious . . . is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post. — Cal Newport Listen to the episode below or on Apple Podcasts.