Mindfulness can be the driving force for a happy life. Understanding this concept is fundamental to creating equilibrium to your days.
In this weeks brew, Josh writes about a youtube video he is enjoying — wait, two youtube videos, and a quote he is contemplating.
Anxiety is a modern problem. Modern problems require modern solutions. Hopefully this post sheds light on something I battle with and how I (mostly) deal with it.
Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.