In this post I discuss the 5 Truths I use to maintain fat loss, perform at my best and feel great (not intended to sound like an informercial).
Everything you do involves compounding. Understanding this concept, will aid you in making sense of the “little”actions in fitness and life.
Biohacking is a term that I’ve come to despise the past few months. 2018 has been a great year filled with many great challenges. This post explains the road I want to pave for 2019. Enjoy.
We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.
Hate to break it to you — just because it’s free from gluten, does not mean there is no sugar present (sorry fam)
We’ve been told by health experts all our lives that fibre is a healthy part of diet…well, I’m not entirely convinced.
This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.
KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!
After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.
Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!
Just a little curated Facebook content for you to enjoy...please let me know if you enjoy these short form blog posts.
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…
Unpopular opinion: ladies (and men), I hate to break it to you, but it’s far more crucial to worry about what you’re eating and putting in your body, than what you're putting on your skin.
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
If you think simply drinking more water is going to make your health magically spring alive and prosper...think again.
I've outlined a couple of blogs which I read regularly to get more insights into the world of health, fitness and biohacking.