I’m back with another Mark Sisson curated piece which I hope you enjoy as much as I did.
One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.
Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?
Fasting for women is a hot topic at the minute. When? What? How? and Why? Let’s see what Mark Sisson has to say…
Unpopular opinion: ladies (and men), I hate to break it to you, but it’s far more crucial to worry about what you’re eating and putting in your body, than what you're putting on your skin.
Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.
This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.
Don't underestimate the power of small wins. Seemingly small victories that propel you forward and ensure progress is, in fact, being made.
Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.
Here are 7 things I took aways from the awesome book I've just read by Daniel Kahnmen, Thinking, Fast and Slow. It was a great read -- a book I wouldn't normally go for, but it was worth it. It challenged my perceptions of why we act and think the way we do!
If you think simply drinking more water is going to make your health magically spring alive and prosper...think again.
Proximity is crucial to transforming your life. If you are in proximity to great people, content and environments -- there is no reason you can't achieve a level of success that you envision.
RANDOM thumbnail aside, It's that time of year. THE CROSSFIT OPEN 2018 is upon us. It's my first time tackling the CrossFit Open and it sure was a good one.
I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.
I've outlined a couple of blogs which I read regularly to get more insights into the world of health, fitness and biohacking.
2-PART episode where I test out my drone at the lovely Camps Bay, Cape Town and also show you my review of the Swanwick Blue-blocking glasses -- enjoy!
In the latest episode of Josh's Daily Brew, I head down to DURBAN, SOUTH AFRICA for the December holidays!!! Enjoy and SUBSCRIBE.
My whole life has consisted of me galavanting from one place to another, from one activity to another, from one interest to another -- I think 2018 will be no different. But, I am slowly finding my voice and my purpose which is liberation at it's finest.
New Year's resolutions? Think again. I believe resolutions can halt progress and set you back -- you should be looking at your habits in 2018 and how they are holding you back. Habits define us.
Dr. Shawn Baker and Joe Rogan have a conversation about the Carnivore Diet...yes, you heard that correctly...a mutha-freaking CARNIVORE DIET!