Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

Mind Blowing TED Talk w/ Anil Seth - How Your Brain Hallucinates Your Conscious Reality | Monday Motive

One minute I'm watching conspiracy theories, the next I'm indulging in how your brain hallucinates your sense of reality -- welcome to my average scroll through the information vortex that is YouTube.


FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

FOLLOW YOUR FLOW: A Counterintuitive Approach To Happiness

Happiness is a touch and go subject. It is something that I think about often in relation to everyday life and what it is that creates happiness. Should we even be chasing it, is the real question?

Surviving My First Vegan Attack on Instagram

Surviving My First Vegan Attack on Instagram

Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.

Thinking, Fast and Slow: 7 Takeaways from Daniel Kahnemen

Thinking, Fast and Slow: 7 Takeaways from Daniel Kahnemen

Here are 7 things I took aways from the awesome book I've just read by Daniel Kahnmen, Thinking, Fast and Slow. It was a great read -- a book I wouldn't normally go for, but it was worth it. It challenged my perceptions of why we act and think the way we do!

I'M A BULLETPROOF COACH! (& best CARNIVORE meal..ever)

I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.

The Streamlined Year Of Chaos and Control (Forking Paths Upon Forking Paths)

The Streamlined Year Of Chaos and Control (Forking Paths Upon Forking Paths)

My whole life has consisted of me galavanting from one place to another, from one activity to another, from one interest to another -- I think 2018 will be no different. But, I am slowly finding my voice and my purpose which is liberation at it's finest.