Vlog

PERFECT LOW-CARB Breakfast - KETO TUESDAY

PERFECT LOW-CARB Breakfast - KETO TUESDAY

This is the easiest Low-carb High Fat (LCHF) breakfast you could make in under 5 minutes. I will have this on days when CrossFit training is intense. This is the perfect ketogenic breakfast to have in my opinion. The high fat from the eggs and avocado mixed with the protein from the bacon is a great combo! Extra points if you have it with Bulletproof Coffee!! Thanks for watching KETO TUESDAY!

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

How to get BACK into ROUTINE: 5 Practical Tips For Re-optimisation

I love sucking the juice out of life, but to make sure life doesn’t suck the juice out of you, it is imperative to have a re-optimisation strategy.

I'M A BULLETPROOF COACH! (& best CARNIVORE meal..ever)

I share my news about becoming a certified BULLETPROOF COACH (or Human Potential Coach) and show you how to make a meal that will make your mouth water like the Trevi Fountain...enjoy.

The Streamlined Year Of Chaos and Control (Forking Paths Upon Forking Paths)

The Streamlined Year Of Chaos and Control (Forking Paths Upon Forking Paths)

My whole life has consisted of me galavanting from one place to another, from one activity to another, from one interest to another -- I think 2018 will be no different. But, I am slowly finding my voice and my purpose which is liberation at it's finest. 

Jackson's Real Food Market Kyalami: A Sneak Preview

Jackson's Real Food Market Kyalami: A Sneak Preview

I recently took a look at the new Jackson's Real Food Market in Kyalami, Johannesburg. Jackson's are leading the way in providing locally grown and sourced produce in South Africa that is of the highest quality. Not limited to local, they are also stocking some of the most qaulity supplement brands in the world!

 

Bulletproof Biohacking Conference 2017

My latest travels to California for the Bulletproof Biohacking Conference was nothing less than amazing. Enjoy the video and subscribe to my YouTube channel for more!

Pan-Seared Salmon | Worst Instructional Vlog #2

Pan-Seared Salmon | Worst Instructional Vlog #2

Don't watch if you're a serious foodie, I may have broken some celestial culinary rules. Who cares, the fact is, salmon is the ultimate omega-3 fatty acid containing food with enough EPA and DHA to make your cell membranes buzz with excitement. Salmon is like a goodie bag that provides tons of sustainable energy.