Health

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

Mikhaila Peterson - A Woman Who Cured Her Depression, Arthritis and Chronic iIlness Through A Carnivorous Lifestyle

This is not your typical tropical smoothie instagramming white girl who misleads hundreds of woman — no, this is Mikhaila Peterson, the face of the carnivore diet.

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

GRASS-FED Steak - Ultimate keto SUPERFOOD (under 15min) | KETO TUESDAY

KETO TUESDAY is a weekly episode in which I talk about or cook up something ketogenic. The ketogenic diet has been getting major press lately, and I believe that keto is where the future of nutrition is heading. Welcome to Ep. #1 -- enjoy!

Tim Noakes Wins: A Victory for South African Health

Tim Noakes Wins: A Victory for South African Health

After nearly 4 years of unjustified questioning and battle, it is finally over -- the case against Tim Noakes' "unconventional" dietary advice over Twitter has been closed and he won in memorable fashion.

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

How BLACK COFFEE increases KETONES | The Ultimate FAT LOSS Strategy

Black Coffee is the ultimate Fat Loss tool that you can implement to your morning routine to yield great results. Find out how coffee can increase your blood ketones which will ensure your brain and body is firing on all cylinders throughout the day!

Surviving My First Vegan Attack on Instagram

Surviving My First Vegan Attack on Instagram

Recently, I was rather frivolously (dare I mention the word) "attacked" on one of my social media posts on Instagram. I decided to turn what I responded with to a blog post because at the end of the day, content is content.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

The Most Important (And Extremely Alarming) Podcast You Will Ever Listen To.

This Podcast will scare you. It will make you rethink the way we are heading as a world within the health care industry. I think everyone should listen to this — it could even save a life.

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Fat-adapted Athlete: Is the ketogenic diet the future of Sports Nutrition?

Mark Sisson outlines perfectly why he thinks that being fat-adapted may be the future of endurance and powerlifting athletes. Sami Inkinen, who is an ultra-marathon runner, also gives his perspective on keto-adaption.

WHAT THE HEALTH DOCUMENTARY: Bad Science Gets Worse

WHAT THE HEALTH DOCUMENTARY: Bad Science Gets Worse

I have been asked by a number of people what my thoughts were on the recent (and extremely controversial) documentary, What The Health. I have unpacked my thoughts, feelings and concerns -- along with some credible reviews from Robb Wolf and a vegan professional, Virginia Messina, for equality.