Tony Robbins, Bazique Festival and A Simple Quote from the CEO of Square | Weekly Brew 008

Tony Robbins, Bazique Festival and A Simple Quote from the CEO of Square | Weekly Brew 008

In this weeks brew, Josh writes about a Tony Robbins video he is revisiting, the most absurd festival he attended this past weekend and a quote from the co-founder of Twitter he is contemplating.

Waking Up Course 50+ Day Review, CrossFit Games Open Update and a Quote | Weekly Brew 007

Waking Up Course 50+ Day Review, CrossFit Games Open Update and a Quote | Weekly Brew 007

In this brew, Josh writes about his experience with Sam Harris’ guided meditation app after 50+ days of use, a CrossFit Games Open update and a young quote to start the weekend — enjoy.

Weekly Brew 002

Weekly Brew 002

In this weeks brew, Josh writes about; A Book he’s Enjoyed, Quote he’s pondering and An important Blog post he’s written. Weekly Brew is a newsletter-type thingy that Josh sends out weekly. It showcases things he is enjoying, stories he’s telling and coffee he is indulging. Subscribe to the mailing list to get the weekly updates. Peace!

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Waking Up by Sam Harris | Guided Meditation Review (vs Headspace)

Meditation has changed the game for me. I have given a rather average comparison between Headspace and Waking Up. Both are great guided meditation apps, but I may have found my new favourite.

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

How To Reset Your Metabolism, Kickstart Your Fat-adaption and Enhance Your Cognition (in 24 hours)

We’ve all been there — had a period of time where giving up our diet due to one or two bad days is a real possibility. I’ve outlined a simple plan that I use to get me feeling great after an overindulgence.

3 Lessons from 2018 (So Far)

3 Lessons from 2018 (So Far)

It’s that awkward time of the year again, October. 2018 has come with many smiles and many challenges. I have recapped what I have learnt thus far.